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Inside the box: Fresh strawberries and more

I look forward to Wednesdays. It’s Community Supported Agriculture (CSA) day for us. And for the second week in a row, we have another batch of fresh strawberries, which I was glad to see. Week 2 Box...

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The Farmer’s Market keeps things local

I love the Farmer’s Market. I love it even more because the Farmer’s Market comes to work every Thursday afternoon. No, seriously. It comes to one of our hospital campuses every Thursday afternoon. One...

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7 ways to get your fruits and vegetables in daily

Do you struggle to eat the recommended servings of fruits and vegetables a day? It might seem like a lot. You might struggle to eat enough fruits and vegetables, but it doesn’t have to be that way. The...

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Should you buy organic fruit and vegetables?

Should you spend more to buy organic fruit and vegetables? Generally speaking, organic food is more expensive than conventional at the grocery store. However, it seems to be a growing market in grocery...

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Meal prep Monday: Swap sweet for crunchy

I have almost kicked my sugar habit. I went a little stir crazy with the sweet, but have decided to swap crunchy for sweet with this week’s meal prep of red cabbage slaw. One of the many things I am...

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